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SERVICES
Providing individual and family counseling to adults and teens.
Treatment Area Specialties
Anxiety
Depression
Emotion Dysregulation
Grief and Bereavement
Insomnia
Panic Disorder
Relationship Problems (Parent-Child, Friendships, Family, Work)
Self-esteem Problems
Self-Harming
Sleep
Social Anxiety
Stress Management
Trauma and Post-Traumatic Stress Disorder (PTSD)
Work and Life Direction Problems
Primary Treatment Approaches
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy - Insomnia (CBT-I)
Compassion-Focused
Dialectical Behavior Therapy Skills (DBT)
Eclectic
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Person-Centered
Psychodynamic Therapy
Narrative
Solution-Focused Brief Therapy (SBFT)
Strength-Based
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